Nourished Performance provides a range of nutrition services tailored for your individual goals and needs - whether you aim to improve your overall health habits or maximise your athletic performance.
All ongoing nutrition coaching services are provided on a subscription basis. Fees displayed are indicative of a whole package price - an initial fee is due at the time of booking, then ongoing direct debit for the duration of coaching. For Wellness and Nourished Athlete packages, a minimum service period of 12 weeks applies (price inclusive). Upfront package payment available upon request. Ongoing nutrition coaching available following package expiry.
60min consult with our nutritionist discussing your individual nutrition needs with strategies tailored to meet your health or performance goals.
No ongoing check-ins or support for one-off consults.
Review consults available within 3 months of initial consult ($80).
In-person body composition consults (60min) - Rockhampton only.
For body composition services, please fill out the enquiry form.
Your nutrition should make you a better human, not just a better athlete. The Nourished Athlete aims to fosters peak performance by creating tailored sports nutrition strategies to support YOU as an athlete.
Includes:
Eveything in the wellness package
PLUS
Comprehensive sports nutrition strategies
(inc. training nutrition, pre-and post-event fuelling and comprehensive race/game day guides, supplement advice)
$95 initial fee then $25 per week x12
For the person wanting to improve their health and wellbeing. You may have a weight related goal, have started hitting the gym and want to optimise your nutrition for muscle gain, or are just looking for somewhere to start.
Includes:
Initial Consult (60min) via Zoom
12 weeks of in-depth nutritional guidance
Weekly online check-ins and food log feedback
Fortnightly zoom check-ins
Regular online support
$95 initial fee then $25 per week x12
Our sports nutritionist is available to provide a range of health and sports nutrition education services - including general health and corporate health education, or nutrition education tailored to your sports needs or club. To arrange a nutrition education event, please fill out the contact form and we will get back to you within 72 hours. Available in person or online (subject to availability).
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