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Take the Guesswork Out of Your Nutrition
Nutrition Coaching Services
Nourished Performance provides a range of nutrition services tailored for your individual goals and needs - whether you aim to improve your overall health habits or maximise your athletic performance. Please familiarise yourself with the Terms of Service prior to making a booking.
Important Booking Information
Displayed prices are inclusive of Initial Consultation fee and subscription-based services. Initial Consultation fee payment is required to confirm your appointment booking.
The Wellness Package
$380
For the person wanting to improve their health and wellbeing. You may have a weight related goal, have started hitting the gym and want to optimise your nutrition for muscle gain, or are just looking for somewhere to start - this package is for you.
Includes:
Initial Consult (60min) via Zoom
12 weeks of in-depth nutritional guidance
Weekly online check-ins and food log feedback
Fortnightly zoom check-ins
Regular online support via WhatsApp messenger
The Nourished Athlete Package
$400
Are you an athlete who is just ‘winging it’ with your nutrition? This package aims to create nourished athletes by optimising energy levels, following sustainable sports nutrition practices to support YOU as an athlete. This package is designed for athletes who want to to take the guesswork out of their performance.
Includes:
Eveything in the wellness package
PLUS
Comprehensive sports nutrition strategies
(inc. training nutrition, pre-and post-event fuelling and comprehensive race/game day guides)
One-Off Nutrition Consult
$110
60min consult with our nutritionist discussing your individual nutrition needs with strategies tailored to meet your health or performance goals.
No ongoing check-ins or support for one-off consults.
Review consults available within 3 months of initial consult ($75).
Body Composition Assessment
$80
In-person body composition consults are available upon request (Rockhampton only).
For remote clients, external scan analysis is available.
Education and Events
Our nutritionists provide a range of health and sports nutrition education services. To book one of these services, please fill out the contact form and we will get back to you within 72 hours.
Health Education & Corporate Health Events
Price varies
Sports Nutrition Education Session
Price varies
Specific performance nutrition tailored to your sport or event. Available for gyms, sports teams and clubs or private events.
All ongoing nutrition coaching services are provided on a subscription basis. Fees displayed are indicative of a whole package price - an initial fee is due at the time of booking, then ongoing direct debit for the duration of coaching. For Wellness and Nourished Athlete packages, a minimum service period of 12 weeks applies (price inclusive). Ongoing nutrition coaching available following package expiry.
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